Naples Weight Loss


10 Easy & Cheap Fat Burning Meal Ideas


People are always in search for food that doesn’t increase weight… or decrease their bank account!

Many people avoid going on some type of diet plan for not just the usual reason of thinking they won’t be consistent, but also because they think it’ll be too expensive.

Does this describe you? Continue reading to find out 10 simple and affordable healthy meals you can make on a budget!


  1. Breakfast Power Smoothie


Put strawberries, fat-free Greek yogurt, almonds, broccoli, some green tea, and cannellini beans in the blender. Sprinkle some cinnamon on top and you got yourself an affordable, amazingly delicious, and nutritious breakfast!

The strawberries are rich in vitamin C and fiber. Broccoli and cinnamon are natural metabolism boosters. Yogurt has protein and calcium. Almond, yogurt and cannellini beans have zinc in them which suppress appetite. Almonds also are high in HEALTHY fats, which will also control your appetite along with improving your overall health.


  1. Broccoli & Feta Omelet with Toast


To stop late morning cravings, try out this meal idea. This 15 minute, easy to make meal, has just 30 calories per serving.

Heat a coated non-stick pan with olive oil on medium heat. Add broccoli and cook for about three minutes. Add feta, dill, and eggs in another bowl. Mix well. Add it to the pan. Cook one side for 3 minutes. Turn and cook other side for 2 minutes.  Eat with sprouted toasted bread. Yummy!


  1. Shakshuka


Shakshuka is a spicy fat burning meal which contains 40 percent of recommended fiber per day.

Mix eggs in tomato sauce. Add protein rich garbanzo beans and Swiss chard (a good source of Vitamin A&C and iron). Sprinkle on some cinnamon.

Fat fighting spices (such as cinnamon) help in breaking down fat level in your body.


  1. Chocolate Dipped Banana Bites


Bananas are a natural source of energy that burn calories and make you feel less hungry. Dark chocolate is good for the metabolism and calming sweet cravings. The combination of the two makes a very affordable fat burning recipe.

Simply peel and cut one banana into bite sized chunks. Put dark chocolate chips in a microwave supported bowl. Heat them for 1 to 2 minutes. Pour melted chocolate over bananas, or dip the bananas.


Just remember, although dark chocolate is actually healthy for you, you still must have it in moderation due to the high calorie and fat content.


  1. Overnight Oats


Take half a cup of rolled oats, two tablespoon slivered almonds, 1 teaspoon vanilla extract, half a cup of coconut milk, half a tablespoon of maple syrup, one tablespoon chia seeds, and mix them all very well in a container. Put it in the fridge overnight. Eat this refreshing fat burning oat recipe the next morning.

You can also add your favorite fruits which are rich in Vitamin C.

This meal helps in beating belly bloat, boosts your metabolism, controls hunger, and improves your digestion system!


  1. Honey Grapefruit with Banana


This delightful snack is great when it comes to being fit and slim.

You’re going to need 1/2 grapefruit cut into pieces. Add one cup of sliced bananas, one tablespoon honey, and one tablespoon of freshly chopped mint. Mix everything together in a bowl, or you can blend it all together, and enjoy!

Easy, delicious, healthy… and affordable!


  1. Santa Fe Vegetable Soup


Santa Fe vegetable soup is a nutrient dense meal that also helps with burning fat.

This power meal includes body fat melting ingredients such as olive oil, red onion, garlic cloves, peppers, and fat burning spices. All ingredients are affordable, the meal is easy to make (you can even make a batch to save some for later meals), it’s filling, and super healthy!


  1. Grilled Chicken Cutlets with Summer Succotash


Did your mouth just water after reading that title? I thought so!

Chicken can burn fat… if you of course are eating lean chicken and it’s cooked healthily (baked, grilled, etc.). Summer succotash is low in cholesterol, has no fat, and is high in fiber. This paleo recipe is outstanding for fighting against fat and takes only 5 minute to cook. Plus, it’s very filling. In fact, a meal like this can actually help you burn up to an extra 300 calories a day… just by eating it!


  1. Burrito Bowl


Craving Mexican food? Making your own healthy burrito bowl can satisfy those cravings, fill you up, it’s super healthy, very fast to make, and undeniably delicious!

With delicious and fat burning ingredients such as brown rice, cilantro, black beans, shredded chicken breast, avocado, and fat-free greek yogurt (instead of sour cream), you can’t go wrong!


  1. Grilled Turkey Burgers & Sweet Potato Fries


A lean protein turkey burger is a delicious way to satisfy your burger craving… and melt away fat at the same time.

It uses turkey, a natural source of lean protein, which makes you feel fuller for a long period of time. The amino acid in turkey acts as a building block for muscles… which as long as you are building lean muscle, it will help you recover quicker, and with proper recovery, you’ll melt fat away lightning fast!

Take a bowl, mix garlic, cumin, lean ground turkey, and paprika. Roll the mixture into patties and sprinkle some sea salt and pepper over it. Grill it on medium heat. Cook both sides well. Put it inside buns with sprouted grains, top it with mustard (it tastes AMAZING with spicy mustard), and that’s it.

One more thing you can include with your turkey burgers to really help satisfy that burger and fries craving is to make some sweet potato fries!

Simply slice a sweet potato into long thin slices, lightly coat the slices with olive oil, place them on baking sheet with parchment paper, pop it in the oven at a high temperature (450 degrees) for about 20 minutes, sprinkle with sea salt, and just like that, you got yourself an amazing meal!


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